by Shalu Chawla | Mar 25, 2021 | Shalu Chawla, Shalu Chawla Melrose, Uncategorized, Wellness
Whether related to professional obligations, personal interferences, or injuries, fitness setbacks are bound to happen. Falling off the wagon is inevitable, but getting back on a healthy track is what’s important. Creating a fitness plan will help make this...
by Shalu Chawla | Feb 19, 2021 | Shalu Chawla, Shalu Chawla Melrose, Wellness
Who doesn’t want to be considered intelligent? Many people don’t realize what they eat plays a key role in their overall brain development. Incorporating these foods into a diet plan keeps one the most important muscles in the human body functioning on a high level....
by Shalu Chawla | Jan 28, 2021 | Shalu Chawla, Shalu Chawla Melrose, Uncategorized, Wellness
Many people around the world struggling with managing their sugar cravings. Humans are wired to prefer sugar, as sugar consumption triggers serotonin release, the feel-good chemical, in your brain. Sugar releases endorphins and has a calming quality as well. Sweets...
by Shalu Chawla | Dec 30, 2020 | Shalu Chawla, Shalu Chawla Melrose, Wellness
The first thing a person does in the morning can set the tone for their entire day. Everyone’s personality is different, so no morning activity will work for everyone. However, trying out a variety of morning routines and finding one that works can make a big impact...
by Shalu Chawla | Dec 27, 2020 | Shalu Chawla, Shalu Chawla Melrose, Wellness
Although the flu certainly isn’t the worst illness you can be exposed to, getting it can leave you sidelined for a week or more. Fortunately, there are several things that you can do to avoid the aches, fever, chills, and other symptoms of this all-too-common...
by Shalu Chawla | Dec 24, 2020 | Shalu Chawla, Shalu Chawla Melrose, Wellness
Even the energetic exercise enthusiast may have a difficult time in the winter. Long nights and cold days make it difficult to exit from bed; however, there are easy ways to motivate yourself when the weather is frightful. Here are seven winter exercise ideas that...
