by Shalu Chawla | Nov 18, 2020 | Shalu Chawla, Shalu Chawla Melrose, Wellness
Surely by now, you’ve seen the power of manifestation somewhere on the internet. Manifestation is a powerful tool that individuals use all over the world to help them live their very best life. What are the steps to having success with manifestation? 1. Be Clear...
by Shalu Chawla | Oct 20, 2020 | Shalu Chawla, Shalu Chawla Melrose, Wellness
Not long ago, meditation was almost universally associated with Eastern religious traditions, such as Japanese Zen, Tibetan Buddhism, or techniques derived from India’s religions. However, meditation has since gone mainstream in America. Much of it has been...
by Shalu Chawla | Sep 21, 2020 | Shalu Chawla, Shalu Chawla Melrose, Wellness
A journal can be one of the most valuable things in the world, or it could be as useless as a piece of trash depending on how you decide to use it. For those that enjoy writing and jotting down their thoughts, a journal could be extremely beneficial to keeping them...
by Shalu Chawla | Aug 14, 2020 | Shalu Chawla, Shalu Chawla Melrose, Wellness
Gratitude is an extremely powerful emotion. It motivates people to see what they have to be thankful for even when the world around them seems like such a negative and unforgiving place. Having an attitude of gratitude will wipe away a lot of the stress people would...
by Shalu Chawla | Jul 23, 2020 | Shalu Chawla, Shalu Chawla Melrose, Wellness
Meditation is a practice that has been utilized since ancient times, and it has been practiced around the globe. For some people, meditation is a spiritual practice, but for others it is a form of recentering themselves without any specific religious connotations....
by Shalu Chawla | Jun 30, 2020 | Shalu Chawla, Shalu Chawla Melrose, Wellness
Welcome to Shalu Chawla’s blog about wellness! Check back soon for more updates. Author Bio: Shalu Chawla is a trained Quality Assurance professional and Business Analyst who writes her experiences with the sole purpose of sharing information from her knowledge...
