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Different Types of Meditation

Different Types of Meditation

by Shalu Chawla | Oct 20, 2020 | Shalu Chawla, Shalu Chawla Melrose, Wellness

Not long ago, meditation was almost universally associated with Eastern religious traditions, such as Japanese Zen, Tibetan Buddhism, or techniques derived from India’s religions.   However, meditation has since gone mainstream in America. Much of it has been...

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