Who doesn’t want to be considered intelligent? Many people don’t realize what they eat plays a key role in their overall brain development. Incorporating these foods into a diet plan keeps one the most important muscles in the human body functioning on a high level.
Leafy Greens Vegetables
Leafy greens are considered brain food for many reasons. For one, it has a high vitamin E content. Vitamin E reduces plaque and inflammation on the brain. Other minerals including folate and vitamin K are also great for minimizing cognitive decline.
To receive the previously mentioned benefits, eat broccoli, kale, and spinach. Blending them into a green juice or eating a mixed green salad are great ways to increase overall brain health.
Fatty Fish
By eating fish with a low mercury and high omega-3 content, dieters can improve brain function and lower the amount of protein responsible for brain conditions like Alzheimer’s disease. Eat fish including salmon, canned tuna, pollack, and cod. Limit servings to between two to three times a week.
Berries
People suffering with problems like memory loss should highly consider increasing their berry intake. Berries contain flavonoids, which are responsible for pigmentation, also delay the progression of memory loss. Studies show that elderly people that regularly consume wild blueberry juice had sharper, clearer memory. In addition to improving memory, blueberries also improve mood.
Coffee
For anyone wondering why people drink coffee to get up or keep themselves awake, coffee is a nervous system stimulant. Coffee also blocks adenosine, which is the neurotransmitter responsible for fatigue. Other benefits include reduced risk of Alzheimer’s and Parkinson’s disease development and boosting thinking skills.
Experts believe that the coffee’s roast makes a difference. Dark roast, both caffeinated and decaffeinated, creates the largest amount of phenylindanes, which protects the brain.
By adding these items to a well-balanced diet, memory and brain development sufferers have a larger chance of reducing their symptoms. Like with any other holistic or prescription medication, it’s best to speak to a healthcare provider, especially if any of the previously mentioned foods contain personal food allergens. From now on, people can eat their way to intelligence.
Author Bio: Shalu Chawla is a trained Quality Assurance professional and Business Analyst who writes her experiences with the sole purpose of sharing information from her knowledge or by referring to other good sites. You can know more about her by clicking on www.shaluchawla.com or www.shalu-chawla.com. You can also visit me in my other website on wellness by clicking on https://shalu-chawla.org/ if interested in meditation or https://shalu-chawla.net/ if interested in travel topics.