by Shalu Chawla | Mar 25, 2021 | Shalu Chawla, Shalu Chawla Melrose, Uncategorized, Wellness
Whether related to professional obligations, personal interferences, or injuries, fitness setbacks are bound to happen. Falling off the wagon is inevitable, but getting back on a healthy track is what’s important. Creating a fitness plan will help make this...
by Shalu Chawla | Jan 28, 2021 | Shalu Chawla, Shalu Chawla Melrose, Uncategorized, Wellness
Many people around the world struggling with managing their sugar cravings. Humans are wired to prefer sugar, as sugar consumption triggers serotonin release, the feel-good chemical, in your brain. Sugar releases endorphins and has a calming quality as well. Sweets...
