by Shalu Chawla | Dec 30, 2020 | Shalu Chawla, Shalu Chawla Melrose, Wellness
The first thing a person does in the morning can set the tone for their entire day. Everyone’s personality is different, so no morning activity will work for everyone. However, trying out a variety of morning routines and finding one that works can make a big impact...
by Shalu Chawla | Dec 27, 2020 | Shalu Chawla, Shalu Chawla Melrose, Wellness
Although the flu certainly isn’t the worst illness you can be exposed to, getting it can leave you sidelined for a week or more. Fortunately, there are several things that you can do to avoid the aches, fever, chills, and other symptoms of this all-too-common...
by Shalu Chawla | Dec 24, 2020 | Shalu Chawla, Shalu Chawla Melrose, Wellness
Even the energetic exercise enthusiast may have a difficult time in the winter. Long nights and cold days make it difficult to exit from bed; however, there are easy ways to motivate yourself when the weather is frightful. Here are seven winter exercise ideas that...
