by Shalu Chawla | Dec 24, 2020 | Shalu Chawla, Shalu Chawla Melrose, Wellness
Even the energetic exercise enthusiast may have a difficult time in the winter. Long nights and cold days make it difficult to exit from bed; however, there are easy ways to motivate yourself when the weather is frightful. Here are seven winter exercise ideas that...
by Shalu Chawla | Nov 18, 2020 | Shalu Chawla, Shalu Chawla Melrose, Wellness
Surely by now, you’ve seen the power of manifestation somewhere on the internet. Manifestation is a powerful tool that individuals use all over the world to help them live their very best life. What are the steps to having success with manifestation? 1. Be Clear...
by Shalu Chawla | Oct 20, 2020 | Shalu Chawla, Shalu Chawla Melrose, Wellness
Not long ago, meditation was almost universally associated with Eastern religious traditions, such as Japanese Zen, Tibetan Buddhism, or techniques derived from India’s religions. However, meditation has since gone mainstream in America. Much of it has been...
by Shalu Chawla | Sep 21, 2020 | Shalu Chawla, Shalu Chawla Melrose, Wellness
A journal can be one of the most valuable things in the world, or it could be as useless as a piece of trash depending on how you decide to use it. For those that enjoy writing and jotting down their thoughts, a journal could be extremely beneficial to keeping them...
by Shalu Chawla | Aug 14, 2020 | Shalu Chawla, Shalu Chawla Melrose, Wellness
Gratitude is an extremely powerful emotion. It motivates people to see what they have to be thankful for even when the world around them seems like such a negative and unforgiving place. Having an attitude of gratitude will wipe away a lot of the stress people would...
